I realized I should do more in order to improve my life.” Jonathan works as a part-time bike courier in Geneva, Switzerland. “ I noticed immediately that exercise made me feel much better, and it made me focus more,” he says. Jonathan says the most significant discovery he has made so far from tracking his habits is the importance of exercise. Ask me to record any other factors that could impact by energy levels besides Vitamin D. Ask me to report hourly energy levels four times a day. Remind me to take the Vitamin D every morning. He linked it up to a Google Forms-fueled spreadsheet with the following tasks:ġ. It is an updated version of what he used previously to test the effects of Vitamin D on his energy levels (“perceived mental fatigue”). Jonathan was kind enough to share one of his templates with us.
ADHD MOOD TRACKER WORKSHEET TRIAL
“It’s a lot of trial and error,” he says. There are so many factors that affect how you function, and if you’re not taking in the most information possible, then you might be missing something that’s modulating your results.Įvery day, he uses Todoist to keep track of aspects of his life such as sleep, eating habits, exercise, mood, and anything else in his daily routine that might have an impact on his ADHD symptoms.
He tries to set up as close to experimental conditions as possible, only changing one aspect of his routine at a time in order to gauge its impact. He logs his habits into detailed spreadsheets so he can later go back and analyze what changes helped him manage his symptoms. On the other hand, there are these soft skills, like to-do lists and managing things in a certain way, that make the symptoms more manageable too.Įxcel spreadsheets have become his number one tool for figuring out what works for him. On one hand I try and manage the symptoms by looking at concrete things I can change in my life, things like taking supplements or going to bed at the same time. Over the years I’ve read hundreds of scientific articles about hyperactivity, trying to figure out what the cause factors are. What made his symptoms worse? What habits helped him focus better? Says Jonathan: Then he began tracking his daily habits and symptoms to uncover the patterns of his ADHD. “My dad is a biochemist who worked with the UN for quite a while, so we’ve always been passionate about science,” he says.Īfter learning his diagnosis, Jonathan immediately set to work reading every article and scientific journal related to ADHD he could get his hands on. So, it didn’t take long for him to take an analytical approach to managing his symptoms.
Nearly 50 percent of children with ADHD continue to experience symptoms into adulthood. But his hard-won insights are also helpful to anyone who wants to gain more focus and clarity in their work. His advice about organization and productivity is especially relevant to others with ADHD. Jonathan reached out to us with his story on how he has learned to control his symptoms and feel productive in spite of his diagnosis. In addition to being a bike courier and innovation consultant, Jonathan happens to be one of millions of adults worldwide who lives with attention deficit hyperactivity disorder (ADHD).
He has never been able to focus on one thing for too long. This varied work routine suits Jonathan just fine. In the afternoons and evenings, he puts his master’s degree in innovation management to work as an independent consultant, helping companies adapt to a world of disruptive technology. He regularly covers 300 kilometers (186 miles) a week, making deliveries between the high-end Swiss watch makers and their suppliers. to 1 p.m., you’ll find him dodging around the streets of Geneva, Switzerland, as a part-time bicycle courier. In many ways, Jonathan Moy de Vitry is a poster child for the flexible Millennial workstyle.Įvery day from 9 a.m.